Thursday, October 13, 2011


Five rounds for time of:
35 Double-unders
Run 200 meters

Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz 6:04.
Post time to comments.

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

9 comments:

Carport Crossfit said...

Big Dawgs and Pack
as Rx’d

Puppies:
3 rounds

**** If you are unable to double under sub tuck jumps or side to side hops over a small hurdle.

Scaled WOD courtesy of BrandX

Puma said...

Nice pic

Tin Man said...

Day off for golf, if we don't get rained out. I would have to skip this one anyway or do the deCALFinator

Amber said...

8:24
Rounds 1 and 3 were unbroken, only one miss in 2 4 and 5. It was nice having the myers to chase this morning. They kept me moving faster than I would have on my own.

I predict a Lell victory this evening.

A Lell said...

a P Lell victory that is.

Paul said...

7:12

Cori said...

11:23
round 1 unbroken, then i went downhill fast! haha!

amber your time was awesome this morning!!

Judy Ranelli said...

20:51 - but- but! 3 full rope climbs, woot!

Cori said...

yay judy!!!!!!!!!