Details at GymnasticsWOD
The tabata work seemed kinds short. We may do more rounds tonight. L-sit/dip20/2020/2019/1220/11Total=142I alternated v-ups and bridges. Great for wrist and shoulder flexibility!!
my abs are more sore from the violent bouts of vomiting i did for over 12 hours than if i would've done the wod today. that's the only good thing i can say about a stomach virus. see everyone tomorrow. :(
I got 160 with bars and red band. I also got in a position against the wall trying to practice bridge-ups and couldn't figure out how to get out of it... 'twas funny. Cori we missed you and hope you get well soon!
Also, pics from the Warrior Dash are here:http://dangerjudy.smugmug.com/Other/Warrior-Dash-2011/19094188_48vPWj#1485859812_8G9TZwrand videos here:http://www.vimeo.com/album/1698166
160 Rx. Love me some Bridge Ups. Cori: no more vomit WODS. Get well and don't pass it forward. Hey Bo: how's the MNF WOD?
that was a hard 160 & the Ls were less than the best , but the bottom was the hardestv ups are much easier than the other but got better
Post a Comment