tag:blogger.com,1999:blog-4678987528974883080.post4815389601098419788..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Tabata Ring WorkCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4678987528974883080.post-75053420712445604722011-09-20T04:05:52.116-05:002011-09-20T04:05:52.116-05:00that was a hard 160 & the Ls were less than th...that was a hard 160 & the Ls were less than the best , but the bottom was the hardest<br /><br />v ups are much easier than the other but got betterDREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-72976705698100464222011-09-19T20:30:53.722-05:002011-09-19T20:30:53.722-05:00160 Rx. Love me some Bridge Ups. Cori: no more v...160 Rx. Love me some Bridge Ups. Cori: no more vomit WODS. Get well and don't pass it forward. Hey Bo: how's the MNF WOD?Pumanoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-16576205290573615202011-09-19T20:02:42.617-05:002011-09-19T20:02:42.617-05:00Also, pics from the Warrior Dash are here:
http://...Also, pics from the Warrior Dash are here:<br />http://dangerjudy.smugmug.com/Other/Warrior-Dash-2011/19094188_48vPWj#1485859812_8G9TZwr<br /><br />and videos here:<br />http://www.vimeo.com/album/1698166Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-75477203459741216792011-09-19T19:55:38.009-05:002011-09-19T19:55:38.009-05:00I got 160 with bars and red band. I also got in a...I got 160 with bars and red band. I also got in a position against the wall trying to practice bridge-ups and couldn't figure out how to get out of it... 'twas funny. Cori we missed you and hope you get well soon!Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-60654039686319552272011-09-19T15:23:26.531-05:002011-09-19T15:23:26.531-05:00my abs are more sore from the violent bouts of vom...my abs are more sore from the violent bouts of vomiting i did for over 12 hours than if i would've done the wod today. that's the only good thing i can say about a stomach virus. see everyone tomorrow. :(Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87845869341675044772011-09-19T12:04:45.794-05:002011-09-19T12:04:45.794-05:00The tabata work seemed kinds short. We may do more...The tabata work seemed kinds short. We may do more rounds tonight. <br />L-sit/dip<br />20/20<br />20/20<br />19/12<br />20/11<br />Total=142<br /><br />I alternated v-ups and bridges. Great for wrist and shoulder flexibility!!Ambernoreply@blogger.com