Tuesday, September 20, 2011


Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.
Post total reps for each exercise to comments.

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

10 comments:

Carport Crossfit said...

Big Dawgs
As rx’d

Women - 55 pounds

Pack:
6-8 rounds rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Women - 55 pounds

Puppies:
Five rounds for max reps of:
15-35 pound Push press, 20 seconds
Rest 10 seconds
Alternating lunge, 20 seconds
Rest 10 seconds

Scaled WOD courtesy of BrandX

Old Man aka Kelly said...

Nice legs. Lol

DREW said...

I going to need to start uping my volume to not get punked out by my wife & the masters @ the carport!
(all in} YAH BUDDY back on the "FIT TRAIN" next stop 185# sub 200# @ the most

Amber said...

102 PP / 130 JL
12/18
12/16
12/19
13/15
13/16
13/15
14/15
13/16

Ed said...

49 PP / 98 JL
Those jumping lunges are tough.

62 Double Unders

Cori said...

nice job morning crew! i'm looking forward to this tonight..or at least i'm looking forward to moving around a little! prolly not gonna set any records. :)

Cori said...

amber, you beat laurie galassi! :)

Amber said...

Wow! Yay!!!

Puma said...

80 PP/87 JL = 167. Much harder than I thought. 65 Double Unders.
That was a good workout.

DREW said...

stayed around 15 for a total 257. gamed it, so i did not get beat by my wife (i am not going to blog about my DUs) going to rerun it and go beep to beep all out.