Big Dawgs As rx’dWomen - 55 poundsPack: 6-8 rounds rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 secondsWomen - 55 poundsPuppies: Five rounds for max reps of: 15-35 pound Push press, 20 seconds Rest 10 seconds Alternating lunge, 20 seconds Rest 10 secondsScaled WOD courtesy of BrandX
Nice legs. Lol
I going to need to start uping my volume to not get punked out by my wife & the masters @ the carport!(all in} YAH BUDDY back on the "FIT TRAIN" next stop 185# sub 200# @ the most
102 PP / 130 JL12/1812/1612/1913/1513/1613/1514/1513/16
49 PP / 98 JLThose jumping lunges are tough.62 Double Unders
nice job morning crew! i'm looking forward to this tonight..or at least i'm looking forward to moving around a little! prolly not gonna set any records. :)
amber, you beat laurie galassi! :)
80 PP/87 JL = 167. Much harder than I thought. 65 Double Unders.That was a good workout.
stayed around 15 for a total 257. gamed it, so i did not get beat by my wife (i am not going to blog about my DUs) going to rerun it and go beep to beep all out.
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