Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.
WOD Demo with Jeremy Kinnick and Janece Katona by Again Faster Equipment - video [wmv] [mov]
14 comments:
Big Dawgs
as Rx’d
Women - 65#
Pack
Four rounds for time of:
Run 400 meters
65 pound Thruster, 15 reps
15 Pull-ups
Women - 45#
-or-
Four rounds for time of:
Run 400 meters
95 pound Thruster, 10 reps
15 Pull-ups
Women - 65#
Puppies
Four rounds for time of:
Run 200 meters
25-45 pound Thruster, 15 reps
15 Pull-ups (Beginner or assisted okay)
Buttercups
Four rounds for time of:
Run 200 meters
5-15 pound Thruster, 10-15 reps
10-15 Pull-ups (Beginner or assisted okay)
Scaled WOD courtesy of BrandX
whew! i'm still trying to recover from that one!
23:07
subbed 95# front squats b/c of shoulder
fs broken into 10-5 each round
pullups rd 1: 10/15
rd 2 and 4: 15
rd 3: 12/3 (hands slipped...was trying for all 15)
rd 1 split: 4:32
rd 2 split: 9:30'ish
then downhill from there
was trying for sub 20 but i just couldn't hold on in rd 3 and 4.
i made a new cd! it's in the cd player. hope ya'll enjoy the change...and judy - no kanye west on this one! ;)
Super Fran
27:05 - 75#
Still out with knee. ;-( Looking forward to hearing the new tunes Cori!
judy - you could come in and do pullups and situps and shoulder presses? we could come up with something for you if you'd like. if not, rest is good too. :)
don't forget cf games on espn2 tonight! woot!
Well, I have Canoe Club Board Meeting tonight at 7, so I figure, just come by tomorrow.
I thought about doing rowing but that involves the knee too. Then I thought about getting a wheelchair for the carport. Imagine scooting around the block in it! But crashing it would be painful!
a new cd! now i'm really bummed I can't make it tonight.
Alex is right! After all, we all joined Carport for the music.
The new CD is good!
no appreciation!
(except from ed and judy)
25:35 Modified to accomodate elbow. Racked weight for thrusters and did supine ring rows instead of pullups. Did 8 consecutive double unders - FIRST EVER CONSECUTIVE. Thanks for the coaching Kelly Watson.
Now I ain't sayin' Judy's a gold digger
But she ain't messin' wit no broke niggaz
Kanye joining the Carport too now that we got new tunes.
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