Big Dawgs:As rx’dMen - 135#Women - 95#The Porch:Three rounds,9-7- and 5 reps, for time ofMuscle-up115# squat snatchWomen - 75#Pack:Three rounds,9-7- and 5 reps, for time ofMuscle-up (progressions okay but double the reps)95# squat snatchWomen - 65#Puppies:Three rounds,9-7- and 5 reps, for time ofMuscle-up progressions10-25# squat snatchScaled WOD courtesy of BrandX
16:16 - 75# - MU Progressions
the a.m. class had some good lookin' snatches!
9-7-5C2B pull ups135# Front squat 7:49Shoulder maintenance wod today. I rolled myshoulder out on the foam roller and with a tennis ball last night. It feels better but not 100%. I am going to keep doing mobility stuff this weekend and scale overhead movements if I need to until it's well. I do not like having to modify the wod but I know that I'd I take care of this while it is a minor issue, it won't become a major one. So I will use this time to work on some goats :)
A lot of goat work.
Didn't time this but because I was doing it with a first timer, but I was able to do all the MUs!! Non consecutive though, just one at a time. Should be around yall this weekend!
Wow Nate!!! Congrats on all those MU! See you this weekend:)
sub 9min RX around the same time as my others i did them almost all 1 @ a time alot of power skill moves. next time i am going to let ALEX do the MU and i will do the snatch:} and see if we can be sub 5then9-7-5C2B pull ups185# Front squat front rack was so hard to hold.3:49
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