tag:blogger.com,1999:blog-4678987528974883080.post9040130004913853357..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4678987528974883080.post-27555751783611657972011-09-21T03:40:28.555-05:002011-09-21T03:40:28.555-05:00stayed around 15 for a total 257. gamed it, so i d...stayed around 15 for a total 257. gamed it, so i did not get beat by my wife (i am not going to blog about my DUs) going to rerun it and go beep to beep all out.DREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-80789375439439412152011-09-20T19:56:47.288-05:002011-09-20T19:56:47.288-05:0080 PP/87 JL = 167. Much harder than I thought. 6...80 PP/87 JL = 167. Much harder than I thought. 65 Double Unders.<br />That was a good workout.Pumanoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-14211477058485538982011-09-20T11:55:29.633-05:002011-09-20T11:55:29.633-05:00Wow! Yay!!!Wow! Yay!!!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-3004534007297742412011-09-20T10:20:53.251-05:002011-09-20T10:20:53.251-05:00amber, you beat laurie galassi! :)amber, you beat laurie galassi! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-54444636152699131302011-09-20T08:30:19.043-05:002011-09-20T08:30:19.043-05:00nice job morning crew! i'm looking forward to...nice job morning crew! i'm looking forward to this tonight..or at least i'm looking forward to moving around a little! prolly not gonna set any records. :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-8105552765083980462011-09-20T08:23:57.189-05:002011-09-20T08:23:57.189-05:0049 PP / 98 JL
Those jumping lunges are tough.
62 ...49 PP / 98 JL<br />Those jumping lunges are tough.<br /><br />62 Double UndersEdhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-10256275315064299792011-09-20T06:03:04.934-05:002011-09-20T06:03:04.934-05:00102 PP / 130 JL
12/18
12/16
12/19
13/15
13/16
13/1...102 PP / 130 JL<br />12/18<br />12/16<br />12/19<br />13/15<br />13/16<br />13/15<br />14/15<br />13/16Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-8072594106900021012011-09-20T04:15:53.391-05:002011-09-20T04:15:53.391-05:00I going to need to start uping my volume to not ge...I going to need to start uping my volume to not get punked out by my wife & the masters @ the carport!<br />(all in} YAH BUDDY back on the "FIT TRAIN" next stop 185# sub 200# @ the mostDREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-84394842051723483572011-09-19T21:36:54.295-05:002011-09-19T21:36:54.295-05:00Nice legs. LolNice legs. LolTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-40609630749182761632011-09-19T20:41:02.888-05:002011-09-19T20:41:02.888-05:00Big Dawgs
As rx’d
Women - 55 pounds
Pack:
6-8 ...Big Dawgs<br /> As rx’d<br /><br />Women - 55 pounds<br /><br />Pack:<br /> 6-8 rounds rounds for max reps of:<br /> 75 pound Push press, 20 seconds<br /> Rest 10 seconds<br /> Jumping alternating lunge, 20 seconds<br /> Rest 10 seconds<br /><br />Women - 55 pounds<br /><br />Puppies:<br /> Five rounds for max reps of:<br /> 15-35 pound Push press, 20 seconds<br /> Rest 10 seconds<br /> Alternating lunge, 20 seconds<br /> Rest 10 seconds<br /><br />Scaled WOD courtesy of BrandXCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com