LADDER - With a continuously running clock do one muscle-up progression (MUP) the first minute, two MUPs the second minute, three MUPs the third minute... continuing as long as you are able.
CHUTE - When you are unable to complete your MUPs, it is time to "chute" back down. However high you climbed up the ladder is how far you chute back down. So if you climbed to the 7th MUP rung but missed on the 8th, do 7 pistol squats and begin climbing the ladder again. Start back at the beginning with one MUP.
TIME - 30min on the clock. Get as many points as you can during that time. Highest points wins.
SCORING - Each rung you climb with MUPs is worth its value. Add your points as you go. If you climb five rungs your score is 1+2+3+4+5=15. If you climb 10 rungs, your score is 55. Each time you miss, "chute" back down as quickly as possible so you can start climbing again.
MU BONUS! - Triple Points!!!! To earn MU Bonus points you must start regular muscle-ups at round 1 and continue as long as you are able. When you are unable to do regular muscle-ups, you can continue with MUPs for regular points. You must complete the set # of muscle-ups in that minute.
Ie. Rounds 1-5 MU, round 6 (3 MU and 3 MUP), rounds 7-10 MUP
3(1+2+3+4+5)+6+7+8+9+10=85 pts
Post scores to comments.