Thursday, September 22, 2011


Muscle Ups
Squat Snatches

Post time to comments.

Amanda Miller Tribute


Carport Crossfit said...

Big Dawgs:
As rx’d

Men - 135#
Women - 95#

The Porch:
Three rounds,
9-7- and 5 reps, for time of
115# squat snatch

Women - 75#

Three rounds,
9-7- and 5 reps, for time of
Muscle-up (progressions okay but double the reps)
95# squat snatch

Women - 65#

Three rounds,
9-7- and 5 reps, for time of
Muscle-up progressions
10-25# squat snatch

Scaled WOD courtesy of BrandX

Ed said...

16:16 - 75# - MU Progressions

Cori said...

the a.m. class had some good lookin' snatches!

Amber said...

C2B pull ups
135# Front squat


Shoulder maintenance wod today. I rolled myshoulder out on the foam roller and with a tennis ball last night. It feels better but not 100%. I am going to keep doing mobility stuff this weekend and scale overhead movements if I need to until it's well. I do not like having to modify the wod but I know that I'd I take care of this while it is a minor issue, it won't become a major one. So I will use this time to work on some goats :)

Paul said...

A lot of goat work.

Nate said...

Didn't time this but because I was doing it with a first timer, but I was able to do all the MUs!! Non consecutive though, just one at a time. Should be around yall this weekend!

Amber said...

Wow Nate!!! Congrats on all those MU! See you this weekend:)

DREW said...

sub 9min RX around the same time as my others i did them almost all 1 @ a time alot of power skill moves. next time i am going to let ALEX do the MU and i will do the snatch:} and see if we can be sub 5


C2B pull ups
185# Front squat front rack was so hard to hold.