For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 2 pood kettlebell
30 Burpees
20 Shoulder to overhead, 115 pounds
30 Barbell Bent-over Rows, 115 pounds
**Staggered start with lowest place finisher's starting first.
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Games Vault: Womens End 1, End 2 and End 3, Heat 2 - video [wmv] [mov]
9 comments:
Big Dawgs:
as Rx’d
Women - 14# Wallball/54# Kettlebell/75# barbell
Pack:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 20” box
20 Sumo-deadlit high-pull, 54 pound kettlebell
30 Burpees
20 Shoulder to overhead, 75 pounds
30 Barbell Bent-over Rows, 75 pounds
Women - 10-12# Wallball/35# Kettlebell/55# barbell
Pups:
10 calorie Row
20 Wallball Shots, 6-10 pound ball
10 Toes to bar
20 Box jumps, 12-15” box
10 Sumo-deadlit high-pull, 12-26 pound kettlebell
20 Burpees
10 Shoulder to overhead, 15-25 pounds
20 Barbell Bent-over rows, 15-25 pounds
i mean really, this is sick!
http://www.youtube.com/watch?v=2q8KMnWUsvg&feature=player_embedded#at=59
surely if he can do that, i can do one measely muscle up!?
22:56
95# Barbell
20# Wallball
24" Box
1.5 Pood KB
That is amazing Cori!! I saw one from 96, Yuri Chechi, But the dismount from your video takes the cake for sure. Who wants to try that?
15:50 rx
dang! i should've gone a little bit faster and i could've beaten kelly twice in one week! :)
U were so close cori but not quite there. Hee hee. Headed
Out for 5 or so mile run
Maybe you'll want to place a twitter button to your site. I just marked down the article, although I must make it manually. Just my $.02 :)
My blog:
DSL Anbieter www.dslvergleichdsl.com
Thnx for sharing ....Carport
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