Big Dawgs:as Rx’dWomen - 14# Wallball/54# Kettlebell/75# barbellPack:20 calorie Row30 Wallball Shots, 14 pound ball20 Toes to bar30 Box jumps, 20” box20 Sumo-deadlit high-pull, 54 pound kettlebell30 Burpees20 Shoulder to overhead, 75 pounds30 Barbell Bent-over Rows, 75 poundsWomen - 10-12# Wallball/35# Kettlebell/55# barbellPups:10 calorie Row20 Wallball Shots, 6-10 pound ball10 Toes to bar20 Box jumps, 12-15” box10 Sumo-deadlit high-pull, 12-26 pound kettlebell20 Burpees10 Shoulder to overhead, 15-25 pounds20 Barbell Bent-over rows, 15-25 pounds
i mean really, this is sick!http://www.youtube.com/watch?v=2q8KMnWUsvg&feature=player_embedded#at=59surely if he can do that, i can do one measely muscle up!?
22:5695# Barbell20# Wallball24" Box1.5 Pood KB
That is amazing Cori!! I saw one from 96, Yuri Chechi, But the dismount from your video takes the cake for sure. Who wants to try that?
dang! i should've gone a little bit faster and i could've beaten kelly twice in one week! :)
U were so close cori but not quite there. Hee hee. HeadedOut for 5 or so mile run
Maybe you'll want to place a twitter button to your site. I just marked down the article, although I must make it manually. Just my $.02 :) My blog: DSL Anbieter www.dslvergleichdsl.com
Thnx for sharing ....Carport
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