Friday, August 12, 2011

EVENT 10 - Final Chipper


For time:
20 calorie Row 

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 2 pood kettlebell

30 Burpees

20 Shoulder to overhead, 115 pounds
30 Barbell Bent-over Rows, 115 pounds
**Staggered start with lowest place finisher's starting first.

Post time to comments.

Games Vault: Womens End 1, End 2 and End 3, Heat 2 - video [wmv] [mov]

9 comments:

Carport Crossfit said...

Big Dawgs:
as Rx’d

Women - 14# Wallball/54# Kettlebell/75# barbell

Pack:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 20” box
20 Sumo-deadlit high-pull, 54 pound kettlebell
30 Burpees
20 Shoulder to overhead, 75 pounds
30 Barbell Bent-over Rows, 75 pounds

Women - 10-12# Wallball/35# Kettlebell/55# barbell

Pups:
10 calorie Row
20 Wallball Shots, 6-10 pound ball
10 Toes to bar
20 Box jumps, 12-15” box
10 Sumo-deadlit high-pull, 12-26 pound kettlebell
20 Burpees
10 Shoulder to overhead, 15-25 pounds
20 Barbell Bent-over rows, 15-25 pounds

Cori said...

i mean really, this is sick!

http://www.youtube.com/watch?v=2q8KMnWUsvg&feature=player_embedded#at=59

surely if he can do that, i can do one measely muscle up!?

Ed said...

22:56
95# Barbell
20# Wallball
24" Box
1.5 Pood KB

Will said...

That is amazing Cori!! I saw one from 96, Yuri Chechi, But the dismount from your video takes the cake for sure. Who wants to try that?

Cori said...

15:50 rx

Cori said...

dang! i should've gone a little bit faster and i could've beaten kelly twice in one week! :)

Old Man said...

U were so close cori but not quite there. Hee hee. Headed
Out for 5 or so mile run

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Storage said...

Thnx for sharing ....Carport