CARPORT GAMES u have 1hr to getterdone in that orderif u can not squat snatch MU snatch and overhead squat if u are unable to do that. work on it for the class. :) that is what i am doing.
and if you can't do a handstand walk, we'll see how long you can hold a freeform handstand...and if you can't do a freeform handstand, we'll see how long you can hold a handstand against the wall. practice those handstands!!!! :) scores will be given highest to handstand walk, then to freeform handstand hold, then to handstand against the wall.i love days like this! it's like playtime!
I hope there is grass somewhere to do handstand walks or attempt them anyway
Weeeeee! See y'all tonight. I left my shirt behind Monday class. Is it still there?
rachel, i believe your shirt is in the top right side cubby.tuck sit = 28 sechandstand walk = 4 ft (b/f the handstand walk i did max handstand hold against the wall for 48 secs and then i did a freeform handstand for a whopping 4 seconds)max snatch = 100# (PR!)my shoulders are really tired after all of that!
tuck sit = 27secwall handstand = 40 secSquat - worked on form at 95#
Kelly we don't need a field for our fitness level. It would be great to make it acoss the 24' of mat AKA "the litter box"
43sec L-sit - PR!!6ft handstand walk9sec handstand105# snatch7 = tabata WB score
5 sec L-sit 52 sec handstand against wall115# snatch9 = tabata WB score
L-Sit 28 seconds -oohrahWorked on donkey kicks against the wall - Worked on OHS with the 25 lb bar (not the toothpick).Determined that it's my shoulder mobility that I really need to work on.
dang! some l-sitting beasts at the p.m. class!
L sit - 25 sechandstand walk - 3 ftmax snatch - 115lb prterrible on wall balls - shoulders fried
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