Elizabeth Akinwale - 13th Fittest Woman in the World15 foot Rope climb, 5 ascents
95 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
105 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
115 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
125 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
135 pound Clean and jerk, 1 rep
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95 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
105 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
115 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
125 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
135 pound Clean and jerk, 1 rep
Post time to comments.
12 comments:
Women and Pack - 65/75/85/95/105
If you are unable to do rope climbs sub beginner rope climbs instead.
Rope Climb Variarions video (2:34)
http://youtu.be/p9B29tZDJEI
I kinda wanna do games rx
holy cow, i feel like i've been to battle. my fingers are blistered. i have rope burns on my foot and leg (and i even wore pants and knee socks). my grip is shot. my arms are noodles. i don't know how those women did rxd weight! wow! i'm even more in awe than i was originally of the games competitors!
29:07
all rx rope climbs (yay! most i've ever done in a wod!) and i tried to do men's weight...i failed at 125#x2, so i did 115x2 and then the last clean i did 115x1.
WORDS OF ADVICE:
-wear pants
-wear long socks
-tape your fingers beforehand
-be prepared to use the hook grip for the cleans. (thank you drew for beating that in my head even though i don't like it)
14:18 - Rx Weight -
I did 3 rope climbs, the rest I did 3:1 beginner rope climbs. I need to consider wearing my jeans in this WOD to keep my legs from getting burned up (like I did the first time I got rope climbs - thanks to Drew!)
Congratulations morning crew!!!!! You guys are CHAMPS!
I am proud of you for climbing that rope, Cori! YAY!!
10:20 rx with the mens load 145-225. my hands are blown up from the rope cori i feel your pain i got burns on my legs and my hands still hurt.
Z you're a monkey!
26:08 95/105/115/125/135
I wasn't sure I could go all the way to 135 but I did! I am so happy!! This was the first time I have used a foot lock in a wod, also. VERY helpful!
17:37 95/115/115/125/135
Hands are kinda raw. gotta practice technique a little more
well done Alex the climbing machine
nice job amber on the 135#! i was outta gas by that point!
and nice job to alex lell!
actually, everyone did great! that wod was HARD!
12:16
95,105,115,125,135
DNF 145-225
wow my elbow speed in the 3rd pull was to slow to rack 225 but the 1st & 2nd pull was to far out front to make up with slow elbows. but to end on a pos most of the rope climbs were 3 foot locks to the top. & fair control down.
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