Tuesday, August 2, 2011

Event 2 - "Climb and Clean"

Elizabeth Akinwale - 13th Fittest Woman in the World

15 foot Rope climb, 5 ascents
95 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
105 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
115 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
125 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
135 pound Clean and jerk, 1 rep

Post time to comments.


Carport Crossfit said...

Women and Pack - 65/75/85/95/105

If you are unable to do rope climbs sub beginner rope climbs instead.

Carport Crossfit said...

Rope Climb Variarions video (2:34)

willpugh said...

I kinda wanna do games rx

Cori said...

holy cow, i feel like i've been to battle. my fingers are blistered. i have rope burns on my foot and leg (and i even wore pants and knee socks). my grip is shot. my arms are noodles. i don't know how those women did rxd weight! wow! i'm even more in awe than i was originally of the games competitors!

all rx rope climbs (yay! most i've ever done in a wod!) and i tried to do men's weight...i failed at 125#x2, so i did 115x2 and then the last clean i did 115x1.

-wear pants
-wear long socks
-tape your fingers beforehand
-be prepared to use the hook grip for the cleans. (thank you drew for beating that in my head even though i don't like it)

Ed said...

14:18 - Rx Weight -
I did 3 rope climbs, the rest I did 3:1 beginner rope climbs. I need to consider wearing my jeans in this WOD to keep my legs from getting burned up (like I did the first time I got rope climbs - thanks to Drew!)

Amber said...

Congratulations morning crew!!!!! You guys are CHAMPS!

I am proud of you for climbing that rope, Cori! YAY!!

Anonymous said...

10:20 rx with the mens load 145-225. my hands are blown up from the rope cori i feel your pain i got burns on my legs and my hands still hurt.

Amber said...

Z you're a monkey!

26:08 95/105/115/125/135

I wasn't sure I could go all the way to 135 but I did! I am so happy!! This was the first time I have used a foot lock in a wod, also. VERY helpful!

Old Man said...

17:37 95/115/115/125/135

Hands are kinda raw. gotta practice technique a little more

well done Alex the climbing machine

Cori said...

nice job amber on the 135#! i was outta gas by that point!

and nice job to alex lell!

actually, everyone did great! that wod was HARD!

alex said...


DREW said...

DNF 145-225
wow my elbow speed in the 3rd pull was to slow to rack 225 but the 1st & 2nd pull was to far out front to make up with slow elbows. but to end on a pos most of the rope climbs were 3 foot locks to the top. & fair control down.