tag:blogger.com,1999:blog-4678987528974883080.post748906430913934793..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: EVENT 3 - Skills Day 1Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4678987528974883080.post-11187448837341292672011-08-04T06:51:00.954-05:002011-08-04T06:51:00.954-05:00L sit - 25 sec
handstand walk - 3 ft
max snatch - ...L sit - 25 sec<br />handstand walk - 3 ft<br />max snatch - 115lb pr<br />terrible on wall balls - shoulders friedTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-45939830939141411412011-08-03T20:57:54.457-05:002011-08-03T20:57:54.457-05:00dang! some l-sitting beasts at the p.m. class!dang! some l-sitting beasts at the p.m. class!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-17232939365830469832011-08-03T20:02:43.062-05:002011-08-03T20:02:43.062-05:00L-Sit 28 seconds -oohrah
Worked on donkey kicks ag...L-Sit 28 seconds -oohrah<br />Worked on donkey kicks against the wall - <br />Worked on OHS with the 25 lb bar (not the toothpick).<br /><br />Determined that it's my shoulder mobility that I really need to work on.Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-58830698471217245782011-08-03T19:59:20.329-05:002011-08-03T19:59:20.329-05:005 sec L-sit
52 sec handstand against wall
115# sn...5 sec L-sit <br />52 sec handstand against wall<br />115# snatch<br />9 = tabata WB scorePaulnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-656079097748620432011-08-03T19:46:24.886-05:002011-08-03T19:46:24.886-05:0043sec L-sit - PR!!
6ft handstand walk
9sec handsta...43sec L-sit - PR!!<br />6ft handstand walk<br />9sec handstand<br />105# snatch<br />7 = tabata WB scoreAmbernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-2919176325997353352011-08-03T12:43:19.526-05:002011-08-03T12:43:19.526-05:00Kelly we don't need a field for our fitness le...Kelly we don't need a field for our fitness level. It would be great to make it acoss the 24' of mat AKA "the litter box"DREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-351714128168056642011-08-03T08:13:13.061-05:002011-08-03T08:13:13.061-05:00tuck sit = 27sec
wall handstand = 40 sec
Squat - w...tuck sit = 27sec<br />wall handstand = 40 sec<br />Squat - worked on form at 95#Edhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-42339727508146609102011-08-03T07:56:11.892-05:002011-08-03T07:56:11.892-05:00rachel, i believe your shirt is in the top right s...rachel, i believe your shirt is in the top right side cubby.<br /><br />tuck sit = 28 sec<br /><br />handstand walk = 4 ft (b/f the handstand walk i did max handstand hold against the wall for 48 secs and then i did a freeform handstand for a whopping 4 seconds)<br /><br />max snatch = 100# (PR!)<br /><br />my shoulders are really tired after all of that!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-7382807228249319952011-08-03T06:34:59.256-05:002011-08-03T06:34:59.256-05:00Weeeeee! See y'all tonight. I left my shirt be...Weeeeee! See y'all tonight. I left my shirt behind Monday class. Is it still there?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-64493092087430506832011-08-03T06:21:12.211-05:002011-08-03T06:21:12.211-05:00I hope there is grass somewhere to do handstand wa...I hope there is grass somewhere to do handstand walks or attempt them anywayTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-32436640931053434342011-08-03T05:07:40.186-05:002011-08-03T05:07:40.186-05:00and if you can't do a handstand walk, we'l...and if you can't do a handstand walk, we'll see how long you can hold a freeform handstand...and if you can't do a freeform handstand, we'll see how long you can hold a handstand against the wall. practice those handstands!!!! :) scores will be given highest to handstand walk, then to freeform handstand hold, then to handstand against the wall.<br /><br />i love days like this! it's like playtime!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-75609407832828157052011-08-03T03:47:55.902-05:002011-08-03T03:47:55.902-05:00CARPORT GAMES u have 1hr to getterdone in that ord...CARPORT GAMES u have 1hr to getterdone in that order<br />if u can not squat snatch MU snatch and overhead squat if u are unable to do that. work on it for the class. :) that is what i am doing.DREWnoreply@blogger.com