Rachel-I will not be at the track this morning. I kow I told you I would but I'm sorry. I have to go get tires early on my car and the place I go is on Finley and if you are not there early then you're gonna miss a place in line possibly or wait forever.
http://www.youtube.com/watch?v=fls8Uegb07Y&feature=relatedYour weekly dose of Big Ron
I feel stronger already!
"Gator" sub 30minEight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups
nasty wod, drew! saw that on mainsite....yowza! i'd still be there doing that one!congrats to brooke for getting her back walkover! yay brookie!!!!!!yeah buddy! p.s. where was david pugh today!?!?! thought for sure he'd be there winning the carport games!
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