Monday, August 15, 2011
7-7-7
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
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95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
15 comments:
Big Dawgs: 95/65
Pack: 75/45
Pups: 5 rounds @ 45/15-25
18:59 female RX
i was satisfied with my time...that is until drew busted my bubble. first 3 rounds were unbroken. after that, i set the bar down after the 6th snatch balance. next time, i'll shoot for sub 15. i wish my capacity was as high as what drew expects of me. :) i'm working on it.
75# - 29:05
bahahaha, I like the Outlaw crossfit sign. Awesome!
Cori, I think you did great! Next time get 1 more unbroken round.
Cori I guess it was real bad when I tried to recover with "that time was good being so close to your max" and u said, "no i used 65lbs."
but for a while i can post the (Cori) wod prediction the night before. but i go with the motto " shoot for the stars settle for moon. :)
STARS= sub 15
moon= sub 20
no worries, drew! one day you'll be able to nickname me "kristen" or "annie"...whichever firebreather you prefer. :)
I want to get the definitions before class.
power snatch - from ground to OHS
snatch balance - from back rack to OHS
overhead squat - keep bar over head the whole time.
Am I right?
you are right judy!
17:17 75# tired shoulders. will go 85# next time then up to 95#
13:08 - 65# working on ROM
17:16 with 15lb trainer bar
Man... That was light!
15:49 @ 115
14:21 w/ 65#
17:21 rx
I did 3 unbroken rounds only because Cori did. Boy was i wanting to set that bar down!
Big Ron made the workout look like cake.
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