Monday, August 15, 2011

7-7-7


Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.

15 comments:

Carport Crossfit said...

Big Dawgs: 95/65
Pack: 75/45
Pups: 5 rounds @ 45/15-25

Cori said...

18:59 female RX

i was satisfied with my time...that is until drew busted my bubble. first 3 rounds were unbroken. after that, i set the bar down after the 6th snatch balance. next time, i'll shoot for sub 15. i wish my capacity was as high as what drew expects of me. :) i'm working on it.

Ed said...

75# - 29:05

Will said...

bahahaha, I like the Outlaw crossfit sign. Awesome!

Cori, I think you did great! Next time get 1 more unbroken round.

DREW said...

Cori I guess it was real bad when I tried to recover with "that time was good being so close to your max" and u said, "no i used 65lbs."

but for a while i can post the (Cori) wod prediction the night before. but i go with the motto " shoot for the stars settle for moon. :)

STARS= sub 15
moon= sub 20

Cori said...

no worries, drew! one day you'll be able to nickname me "kristen" or "annie"...whichever firebreather you prefer. :)

Judy Ranelli said...

I want to get the definitions before class.

power snatch - from ground to OHS
snatch balance - from back rack to OHS
overhead squat - keep bar over head the whole time.

Am I right?

Cori said...

you are right judy!

Old Man said...

17:17 75# tired shoulders. will go 85# next time then up to 95#

Paul said...

13:08 - 65# working on ROM

Judy Ranelli said...

17:16 with 15lb trainer bar

Big Ron said...

Man... That was light!

DREW said...

15:49 @ 115

alex said...

14:21 w/ 65#

Amber said...

17:21 rx

I did 3 unbroken rounds only because Cori did. Boy was i wanting to set that bar down!

Big Ron made the workout look like cake.