tag:blogger.com,1999:blog-4678987528974883080.post5522941370256479414..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-4678987528974883080.post-41747203657410930242011-08-26T23:05:55.678-05:002011-08-26T23:05:55.678-05:00As a gym, I think we PR'd in the # of pr's...As a gym, I think we PR'd in the # of pr's set in one day!Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-89095687778613004692011-08-26T21:15:24.954-05:002011-08-26T21:15:24.954-05:00P: 65-75-65 not a PR but I had some great coachin...P: 65-75-65 not a PR but I had some great coaching on my form.<br />PP: 75-85-95 - a PR!<br />PJ: 85-95-100 - a PR!!! <br /><br />Many thanks to Coach Drew and Coach Cori. I am so stoked about getting 100lbs. over my head...!Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-67489405216917218982011-08-26T20:37:49.682-05:002011-08-26T20:37:49.682-05:0078-85-90PR
105-115-120PR
125-135-140PR
yay! 3 pr&#...78-85-90PR<br />105-115-120PR<br />125-135-140PR<br />yay! 3 pr's!<br />thanks coach drew...that was the best lifting class EVAH!<br /><br />great job amber, drew, zack, libby and judy! a lot of PR's all around!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-32304099036495615452011-08-26T18:37:24.998-05:002011-08-26T18:37:24.998-05:00P: 90 95 100!!!!
PP: 110 115 125
PJ: 135 140 145
...P: 90 95 100!!!!<br />PP: 110 115 125<br />PJ: 135 140 145<br /><br />Woohoo!!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-29648084474407458342011-08-26T15:05:18.391-05:002011-08-26T15:05:18.391-05:00You guys make my day! I do not feel so alone now. ...You guys make my day! I do not feel so alone now. Its a bad day when I can't read Cori's or Drew's posts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-76592453167482773122011-08-26T11:59:33.725-05:002011-08-26T11:59:33.725-05:00I'm dyslexic or senile or both. Completely ov...I'm dyslexic or senile or both. Completely overlooked the "m's". Still good work.Pumanoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-44273252489416992602011-08-26T11:52:55.306-05:002011-08-26T11:52:55.306-05:00Yep, I only counted successful lifts to my total. ...Yep, I only counted successful lifts to my total. :)Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-89350908925959352072011-08-26T11:03:08.065-05:002011-08-26T11:03:08.065-05:00i don't think she's counting her misses.
...i don't think she's counting her misses.<br /><br />also, good to see you blogging rachel...hopefully we'll see you back soon! keep wodding!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-86035042260601754332011-08-26T09:15:17.789-05:002011-08-26T09:15:17.789-05:00Amber, awesome job but your total is wrong at leas...Amber, awesome job but your total is wrong at least based on your example. You should be over 1000.Pumanoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-11709381316013251362011-08-26T08:32:22.013-05:002011-08-26T08:32:22.013-05:00good job amber!good job amber!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-29959314392112876382011-08-26T08:25:40.873-05:002011-08-26T08:25:40.873-05:00Shoot for the stars. Settle for the moon.
P: 85-...Shoot for the stars. Settle for the moon.<br /><br />P: 85-90-95m<br />PP: 105-115-125<br />PJ: 135-145m-145m<br />Total = 655Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-63419436543667284782011-08-26T07:50:32.554-05:002011-08-26T07:50:32.554-05:00Miss you guys!
5 miles run + 50 X 5
50 kipping pul...Miss you guys!<br />5 miles run + 50 X 5<br />50 kipping pullups<br />50 pushups<br />50 situps<br />50 squats<br />50 wallballs (20 lbs)<br />Time:16:07 ? I don't have anyone with a stop watch, had to use my phone! :(Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-86862777711765757432011-08-25T22:59:18.121-05:002011-08-25T22:59:18.121-05:00Finally, some real weightlifting instead of runnin...Finally, some real weightlifting instead of running my butt to death, BUT I won't be there. Headed out of town. Will miss y'all.Pumanoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-62520904627227936572011-08-25T22:05:53.679-05:002011-08-25T22:05:53.679-05:00Paul, this one's for you.
http://gymnasticswo...Paul, this one's for you.<br /><br />http://gymnasticswod.com/category/movement/BridgeAmbernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-21840341527710122162011-08-25T21:56:56.561-05:002011-08-25T21:56:56.561-05:00Decided to take a needed 1week rest early. Might s...Decided to take a needed 1week rest early. Might show up to re-live some pain with the box. Oh yea, I caught the Badger. Will let him out in a weekTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-33540328052678280032011-08-25T21:40:01.703-05:002011-08-25T21:40:01.703-05:00This wod is a total of 9 reps at max or near maxim...This wod is a total of 9 reps at max or near maximal loads. Rest a couple of minutes between each lift. <br /><br />Here is a example of what this wod might look like. (This is what I am going to try to do.)<br />P: 85-90-95<br />PP: 105-115-125<br />PJ: 135-145-155<br />Total = 1050Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com