Thursday, July 14, 2011


Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.

Post time and total of all successful snatches to comments. Do not count missed reps.

10 comments:

Cori said...

did intervals this morning at the gym using the 400m course:
800m - 4:17 (blah!)
1200m - 6:07
800m - 3:59
1200m - 6:04
might not be fast to most of our members, but for me, it's progress! :)

will do the wod tonight with the 5:30p class.

Old Man said...

certainly is

Rachel said...

How long did you rest between your intervals Cori?

Cori said...

4 min rest

Old Man said...

7:30 with 95#

Judy Ranelli said...

27:19 with 65# power snatches.

Amber said...

8:35/665
Today was a good DU day for me.

DREW said...

10:01 1015@145
D.U. are the biggest goat for me next to a inverted ironcross on the rings. ha

Cori said...

my time was- forever.
:)
i need to work on my snatches a couple days a week. i can do them, but when in a metcon....ugh.

Rachel said...

9:31 65 lbs. I need to work on my snatches too. And OHS! More stretching, especially with all the running I am doing.