Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
10 comments:
did intervals this morning at the gym using the 400m course:
800m - 4:17 (blah!)
1200m - 6:07
800m - 3:59
1200m - 6:04
might not be fast to most of our members, but for me, it's progress! :)
will do the wod tonight with the 5:30p class.
certainly is
How long did you rest between your intervals Cori?
4 min rest
7:30 with 95#
27:19 with 65# power snatches.
8:35/665
Today was a good DU day for me.
10:01 1015@145
D.U. are the biggest goat for me next to a inverted ironcross on the rings. ha
my time was- forever.
:)
i need to work on my snatches a couple days a week. i can do them, but when in a metcon....ugh.
9:31 65 lbs. I need to work on my snatches too. And OHS! More stretching, especially with all the running I am doing.
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