did intervals this morning at the gym using the 400m course:800m - 4:17 (blah!)1200m - 6:07800m - 3:591200m - 6:04might not be fast to most of our members, but for me, it's progress! :)will do the wod tonight with the 5:30p class.
How long did you rest between your intervals Cori?
4 min rest
7:30 with 95#
27:19 with 65# power snatches.
8:35/665Today was a good DU day for me.
10:01 1015@145D.U. are the biggest goat for me next to a inverted ironcross on the rings. ha
my time was- forever.:)i need to work on my snatches a couple days a week. i can do them, but when in a metcon....ugh.
9:31 65 lbs. I need to work on my snatches too. And OHS! More stretching, especially with all the running I am doing.
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