Wednesday, July 13, 2011


4 rounds for time of:
25 Wallball shots, 20# ball
20 Walking lunges with ball
Run 100M with ball
1 Rope climb

Post time to comments.

9 comments:

Cori said...

this wod should be named the same as bon jovi's hit album released in 1986. anyone know what album i'm referring to? if so, post to comments.

19:23 RXD!!!!!!!! first wod EVAH with rope climbs! YAY!

so a couple of reminders:
1. if you climb the rope with any foot holds, i highly recommend you bring kneesocks and/or wear pants unless you like rope burns on the inside of your thighs and the bottoms of your ankles.
2. hydrate today! (and that means you too papa puma...you will NOT be heavier as a result of drinking water.)
3. annnnnd, the cashout is DA BOMB!!!!! but you must attend class to find out what it is! :)

Ed said...

17:15 - 14#

DREW said...

Slippery When Wet is the name of the album "Livin' on a Prayer" was there #1 song I am not a fan but my sister WAS.

but if u use enough chalk it will make a great paste :)

Will said...

lol @Drew!

Speaking of chalk, would black steel pipe or galvanized be better for an outdoor pullup bar? And would black steel need to be painted?

Cori said...

ding, ding, ding, ding! drew answered correctly! everything becomes "slippery when wet!" slippery wallballs, slippery ropes, slippery-slip-slip-a-roo!

BRING A TOWEL!

Judy Ranelli said...

Got my first rope climb tonight before the WOD! I did 3:1 mods for it during the WOD to be safe.

14# ball, 20:02

That was a real @$$ kicker

DREW said...

11:57 Rx

Will galvanized will be better for an outdoor pullup bar. (paint the welds)

Cori said...

yay judy! i hate that i missed it! you'll have to show me thursday night! :)

Rachel said...

Ran 5 at Trak Shak. Fantastic run in the rain! Ran for 50 minutes at a nice easy pace.