Thursday, July 21, 2011


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.


Carport Crossfit said...

CrossFit does not ask for max efforts very often. Like “Lynne” this workout “Nicole” does and expects that there is no “gaming” the workout. At Carport CF we tell people we want to see you falling of the pull up bar. People whose score looks like:

Are going for a number and not a max. Test your limits today.

Big Dawgs and Pack:
As Rx’d

5 rounds of:
Run 200 M
12 beginner or assisted pull ups

3 rounds
run 200 M
12 beginner or assisted pull ups

Scaled WOD courtesy of BrandX.

Old Man said...

No hints here

Cori said...

bring your scuba gear.
omg i could not BREATHE!!!!!!!
i'm not even posting my rounds. it was a major suckfest for me today.

Rachel said...

It sounds like my kind of WOD! I hope I can bring it even though I have missed a few classes! See ya'll at 5 pm.

Ed said...

7 rounds + 58 PU

Drew said...

Wow ED doing traing for the tuffmudder

Rachel might be called the cherry picker. :-)

Cori said...

drew, you took the words right out of my mouth! ;)

Drew said...

Kelly, I remember when we ran this a while back. And 20 minutes wasn't long enough for you.
So we ran and did pullups, then ran and did pushups.

you used the old trick "I" talked to Amber and she said..... :-)

Amber said...


Judy Ranelli said...

6 rds. green band assist.

DREW said...

7rounds +128P.U. Rx
the air was heavy and the week was long.

Dave "THE RUNNING BEAST" Johnson took a new name from man to beast. To add a litte crossfit to his training for the sub 4hr 26.2 (do the math on that and it is not far off most peoples 1 mile P.R.)

Dave said...

Thanks everyone for hanging around while I ran it-thanks Drew for coaching. 100 pull ups, 7 rounds.

Everyone did AWESOME! Love the intensity and seeing everyone's progress

Old Man said...

85 pu 7 rds 300 yds

body didn't handle the humidity very well.

Well done Dave. Cori, Suckfest, hadn't heard that one but it was appropriate.

Will said...

Way to go everyone! Those are some good numbers!!