Wednesday, July 20, 2011


For time:
150 DU
100 KBS (1.5/1pd)
50 HSPU

Partition the double unders, kettlebell swings, and handstand pushups as needed.

Post time to comments.

11 comments:

DREW said...

I am going to be the first one to blog about the focus on coach cori's face

Cori said...

haha! i'm going to be the first one to blog about that not-so-perfect du form! :)

Old Man said...

Looks like fun except kb's

Anonymous said...

15:54rx Z
14:12rx Eric

Amber said...

And North Kansas City CF is the first to post their score! Thanks, guys!

I am gonna try to come up with a majorly modified wod for myself - spasm in my shoulder is FINALLY starting to go away. No kbs or hspu for me tonight. Maybe kbdl and ghd situps....

Cori said...

i hate i'm missing this wod. my goal would've been sub 15, but upon looking at kccf's scores...not sure that would've happened. i will try it on sunday. i'm off double unders until after the 5k on saturday since they jack my shins up so bad.

zach - how did ya'll break it down? 5 rounds? i was thinking of doing 10 rounds myself since i know i can do all movements unbroken in that rep scheme. however transitioning might play a factor. but after thinking about it, it might not matter b/c if i do anymore than 15 du's or 5 hspu's, i'll have to rest for a while anyway. and, yeah...sorry for the ramblings. haha!

the Hill's said...

2rds for time:
150 DU
50 GHD situps

12:16 Amber
12:35 Drew

Carport Crossfit said...

Cori - the evening classes ran this as a chipper

Old Man said...

22:20 rx 150/100/50

kettlebells hurt my tendons

Anonymous said...

double unders were 50 and out and then broke into 25's then 20 first kb swings then tens and hspu was 10 and then 5 and then 3 then 1's ya those got bad at the end. eric just destroyed hspu whatever he did i will attempt to do next time. Z

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