Friday, July 22, 2011


Front Squat 1-10-1-20-1-30 reps

Pat Barber: 335-275-345-225-355(miss)-200lbs(miss).
Laurie Galassi: 175-145-185-135-180-115lbs.

Post loads to comments.

7 comments:

Will said...

Hahaha, I love the picture!

Ed said...

135-115-165-95-175-75
Last PR on FS was 135 for a 1 rep max

Ed said...

and 1:51 on 500m row for cashout

Cori said...

nice ed!

Rachel said...

Drew called me a cherry picker so I guess I am in this evening. See ya'll tonight!

Judy Ranelli said...

It's funny, I had to mow the lawn tonight and I was slingin' the push lawn mower around like a dang Amazon out there. Crossfit is awesome and I know my neighbors are all scared of me now.

Yeah it's a self propelled mower but I want to go faster than its little motor can go...

Cori said...

good job judy! next time, i want to see a total time on how long it takes you to cut the yard! lawnmowing for time! woot!