And North Kansas City CF is the first to post their score! Thanks, guys!
I am gonna try to come up with a majorly modified wod for myself - spasm in my shoulder is FINALLY starting to go away. No kbs or hspu for me tonight. Maybe kbdl and ghd situps....
i hate i'm missing this wod. my goal would've been sub 15, but upon looking at kccf's scores...not sure that would've happened. i will try it on sunday. i'm off double unders until after the 5k on saturday since they jack my shins up so bad.
zach - how did ya'll break it down? 5 rounds? i was thinking of doing 10 rounds myself since i know i can do all movements unbroken in that rep scheme. however transitioning might play a factor. but after thinking about it, it might not matter b/c if i do anymore than 15 du's or 5 hspu's, i'll have to rest for a while anyway. and, yeah...sorry for the ramblings. haha!
double unders were 50 and out and then broke into 25's then 20 first kb swings then tens and hspu was 10 and then 5 and then 3 then 1's ya those got bad at the end. eric just destroyed hspu whatever he did i will attempt to do next time. Z
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11 comments:
I am going to be the first one to blog about the focus on coach cori's face
haha! i'm going to be the first one to blog about that not-so-perfect du form! :)
Looks like fun except kb's
15:54rx Z
14:12rx Eric
And North Kansas City CF is the first to post their score! Thanks, guys!
I am gonna try to come up with a majorly modified wod for myself - spasm in my shoulder is FINALLY starting to go away. No kbs or hspu for me tonight. Maybe kbdl and ghd situps....
i hate i'm missing this wod. my goal would've been sub 15, but upon looking at kccf's scores...not sure that would've happened. i will try it on sunday. i'm off double unders until after the 5k on saturday since they jack my shins up so bad.
zach - how did ya'll break it down? 5 rounds? i was thinking of doing 10 rounds myself since i know i can do all movements unbroken in that rep scheme. however transitioning might play a factor. but after thinking about it, it might not matter b/c if i do anymore than 15 du's or 5 hspu's, i'll have to rest for a while anyway. and, yeah...sorry for the ramblings. haha!
2rds for time:
150 DU
50 GHD situps
12:16 Amber
12:35 Drew
Cori - the evening classes ran this as a chipper
22:20 rx 150/100/50
kettlebells hurt my tendons
double unders were 50 and out and then broke into 25's then 20 first kb swings then tens and hspu was 10 and then 5 and then 3 then 1's ya those got bad at the end. eric just destroyed hspu whatever he did i will attempt to do next time. Z
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