Tuesday, July 12, 2011

Football Flashback


For time:
150 Push Ups

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.

Post times and number of penalties to comments.

8 comments:

Cori said...

oh goodness.....this is gonna take me a while.

Cori said...

13:57 rx 640 yards
it took me less time than i thought it would. i held on 10's except for 2 rounds. i'm pleased with that considering my pushups suffered the most from not doing them when pregnant.

Ed said...

13:31 - 800 yds.

Big improvement from the fall when I did it in 19:19 and 1000 yds.

Cori said...

annnnnnnnnnd, on a different note, i want everyone to really focus on hydrating sufficiently during the day if you are coming to the gym tonight. record humidity levels are predicted. caffeine will dehydrate you, so really chug the water. also try to stay away from sugary sports drinks. but ya'll already know all of that. :)

Rachel said...

Yes, hydrate, hydrate, hydrate! Everyone makes fun of my gallon of water, but I will have the last laugh cuz I will still be standing! See ya'll tonight!

Hills said...

Drew
7:58, 720yrds

Amber
12:47, 880yrds

Rachel said...

16:43 880 yds. Whew. Mah arms are killing me!

alex said...

Did 5 pushups, 40yds, repeat.
10:32 1160yds. total.