Tuesday, July 26, 2011

"Air Force"

For time:
20 Thrusters
20 Push Jerks
20 Overhead Squats
20 Front Squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.

The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Full range of motion (ROM) on all skills!

Post time to comments.


Cori said...

4x500m row intervals with 1 min rest
trying to stay away from weights until i find out what's wrong with my back.

Ed said...

16:52 75#

Amber said...

Those are fast times! You have some tough hands, sister.

Amber said...

8:50 rx

Anonymous said...

Bleh. Hardest WOD for me to date. DNF @ 45lb.

Paul said...


Great job to Amber and Drew for throwing down some sick times.

alex said...

18:57. rx

DREW said...

5:59 Rx