LADDER - With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
CHUTE - When you are unable to complete your pullups, it is time to "chute" back down. However high you climbed up the ladder is how far you chute back down. So if you climbed to the 7th pullup rung but missed on the 8th, do 7 HSPU and begin climbing the ladder again. Start back at the beginning with one pullup.
TIME - 30min on the clock. Get as many points as you can during that time. Highest points wins.
SCORING - Each rung you climb with regular pullups is worth its value. Add your points as you go. If you climb five rungs your score is 1+2+3+4+5=15. If you climb 10 rungs, your score is 55. Each time you miss, "chute" back down as quickly as possible so you can start climbing again.
C2B BONUS! - Double Points!!!! To earn C2B Bonus points you must start C2B at round 1 and continue as long as you are able. When you are unable to do c2b, you can continue with regular pullups for regular points. You must complete the set # of pullups in that minute.
Ie. Rounds 1-5 c2b, round 6 (3 c2b and 3 regular), rounds 7-10 regular
2(1+2+3+4+5)+6+7+8+9+10=70 pts
Post scores to comments.
7 comments:
that was SO much fun! :)
my total score was 169.
2(1+2+3)+4+5+6+7+8+9+10+11+12+4(only got 4 pullups on round 13)
then i did 12 hspu's and i started back up the ladder for
1+2+3+4+5+6+7+8+9
then i did 9 hspu's and started back up the ladder again for
1+2+3+4+5+6+7+8
and time ran out
i did hspu's twice...both times all were done in a minute so i was able to start back with one pullup and go back up the ladder w/out losing any of the 30 minutes. the push was great in the a.m. class! thanks amber for helping!
Score was 105
9 rds +4
8 rds +7
4 rds +2
My last three minutes were 10-9-8 of HSPU - which I choose to do instead of pullups - after getting a rip on my hand. Total HSPUs (49)
here's a link to drew and amber's debut on al.com! :)
http://blog.al.com/aspiring-runner/2011/07/rain_didnt_stop_the_party_at_t.html
Thanks for the link!
Nice job morning crew!
Amber 226 (21hspu)
2(1+2+3+4+5+6+7+8+9)+10+11+12+13+5
13 HSPU
1+2+3+4+5+6+7+6
7 HSPU
2(1+2+3+4+5)+6+7+8
Fun wod!!
124
281 Rx 11rounds C2B to 15
5 rounds C2B to 12
1 C2B
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