Tuesday, June 21, 2011

O72 - REGIONAL WOD 3

21-15-9 reps for time of:
Deadlift (275lb / 185lb)
Box jump (24”/20”)

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Individual Workout 3 Video Explanation
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6 comments:

Ed said...

11:20 - 185# / 24" box

June 21, 2011 at 8:26 AM
Cori said...

nice ed!

June 21, 2011 at 9:32 AM
Judy Ranelli said...

6:18 - 95# / 20" box

June 21, 2011 at 8:05 PM
Tin Man said...

couldn't be there dinner party

June 21, 2011 at 9:09 PM
alex said...

5:33 185# / 24" box.

June 21, 2011 at 10:08 PM
DREW said...

4:49 Rx

June 23, 2011 at 3:56 AM

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