Big Dawgs: As rx’dPack: “Jason” For time: 75 Squats 4 Muscle-ups 50 Squats 8 Muscle-ups 25 Squats 12 Muscle-ups 15 Squats 16 Muscle-ups Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.Puppies: 50 Squats 3 Muscle-ups 25 Squats 6 Muscle-ups 15 Squats 9 Muscle-ups 10 Squats 12 Muscle-ups Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can. *** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution Scaled WOD courtesy of BrandX.
Not sure how to scale this one. I can do muscle ups but I don't want to injure my hand again. Lots of jumping and squat muscle ups i guess
I am missing CF this week :(It's good to rest though. Logging some good quality miles on the road and trail though. Resting up for the DASH!
PACK - with muscle up progression....legs....are....hurting!
Rx reps but with progressions and some rx muscleups.Finally got muscleups!!!!
Pack, with 3 ring rows and 1 purple band bar dip for each MU, 21:48
Way to go Alex!!
28 min rx
well done Alex
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