Wednesday, June 22, 2011

I24 - JASON


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

Muscle-up/False Grip Demo [wmv]
Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov]

11 comments:

Carport Crossfit said...

Big Dawgs:
As rx’d

Pack:
“Jason”
For time:
75 Squats
4 Muscle-ups
50 Squats
8 Muscle-ups
25 Squats
12 Muscle-ups
15 Squats
16 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.

Puppies:
50 Squats
3 Muscle-ups
25 Squats
6 Muscle-ups
15 Squats
9 Muscle-ups
10 Squats
12 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
*** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution

Scaled WOD courtesy of BrandX.

Old Man said...

Not sure how to scale this one. I can do muscle ups but I don't want to injure my hand again. Lots of jumping and squat muscle ups i guess

Rachel said...

I am missing CF this week :(
It's good to rest though. Logging some good quality miles on the road and trail though. Resting up for the DASH!

Ed said...

PACK - with muscle up progression.
...legs....are....hurting!

alex said...

Rx reps but with progressions and some rx muscleups.
Finally got muscleups!!!!

Judy Ranelli said...

Pack, with 3 ring rows and 1 purple band bar dip for each MU, 21:48

Ed said...

Way to go Alex!!

DREW said...

28 min rx

Cori said...

awesome alex!!!!

Old Man said...

well done Alex

Amber said...

Yay Alex!!!