Friday, June 17, 2011

N43 - PUSH PRESS X 3

Push Press 3-3-3-3-3

Post loads to comments. Total of all completed sets is your score.

Push Press: Dip [wmv][mov]

5 comments:

Carport Crossfit said...

BONUS POINTS!!!!!!!!
Do a set of 20 before and after your triples. Add those weights to your totals.

20-3-3-3-3-3-20

Remember, only conpleted sets count toward your score. Gotta get all twenty!

Amber said...

Paul and Rachel,
What 5K are you doing tomorrow?

Cori said...

also, paul, we'll text you about a beach wod! we're thinking sunday morning....

Paul said...

Yowza! whatever recovery my abs had from the GHDs has been completely destroyed by last night's little jig. I can barely stand up straight today.

Amber said...

I know THAT feeling! Ouch!
Rest and Stretch to regain mobility. You might not be able to stretch much but do what you can. Can you raise your hands above your head?