Saturday, June 18, 2011

Open Gym 9-10am

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Justin Scarsella, owner of CrossFit Scars in Inverness Corners, made mainsite this week! Congrats, Justin!

Zero to 10 handstand pushups (HSPU) by CF London


Paul said...

Post some pics from Metro Dash, good luck to everyone heading over!

Anonymous said...

Stampede 5K- 27:57 Terrible time. Probably my worst 5K time to date, but at least I know what I am working with.