21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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J.T. (Annie) [wmv][mov]
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
8 comments:
Big Dawgs:
as RX’d
The Porch:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Pack:
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Bar dips
Push ups
Puppies:
15-12-9
Dumbbell shoulder press
Bench dips/jumping ring dips
Push ups
HSPU progressions and variations - http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
Scaled WOD courtesy of BrandX.
12:32 - box HSPU
This one makes you wonder what happened to your arms...
holy triceps (and pecs and biceps) batman!
20:15 with smallest purple band for ring dips. otherwise rx.
got my first full rom ring dip without the band today before the wod! yay! then i did two more! :)
13:49 box HSPU and bar dips
13:51 rx got a little sloppy on the hspu getting feet off wall
21:31 rx
That was my best JT ever.
did michael then JT in 45 mins
19:20 RX
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