5 rounds for time of: 400M run 15 Overhead Squats, 95lbs
Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20. Post time to comments. Nancy Challenge, CrossFit Los Angeles [wmv][mov]
Seriously though...I am still recovering from all the arm fatigue! My right bicep was so swollen, it had a sick little bulge in it and I couldn't straighten it at all after open gym! =/ CFE=Recovery
12 comments:
17:00 rx
morning are MUCH cooler than the evenings....think i'll be wodding in the a.m.'s whenever possible!
good job mac and welcome new member (name: alex #2) from reno, nevada!
I will be sitting this one out in favor of a CFE WOD. See ya'll tomorrow!
booooooooooooooo
Oh goodie more ohs with my toothpick
Seriously though...I am still recovering from all the arm fatigue! My right bicep was so swollen, it had a sick little bulge in it and I couldn't straighten it at all after open gym! =/ CFE=Recovery
judy, you're so funny! at least you aren't doing ohs with a rolled up piece of paper....
12:20 - 65#, OHS's getting better
CFE WOD: 6-12 200m, 90 sec recovery
1. 36 s
2. 38 s
3. 42 s
4. 40 s
5. 39 s
6. 44 s
800m warm up and cool down. Tabata stretch.
16:10 with toothpick.
12:28 rx
13:10 with 75#.
14:20 rx
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