Wednesday, June 1, 2011

B10 - Dream Girl


3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 155/105lbs

Post time to comments.

Proof that dreams really do come true! See original post 3/5/10

12 comments:

Carport Crossfit said...

For every 10 pounds you lower the ground to shoulder weight, add 1 minute to your time.

ie. 135# = 2min added to total time

Cori said...

crap! i wrote 5 ground to shoulder on the board last night....hope dave catches that. :\

Judy Ranelli said...

Is ground to shoulder done with sandbags?

Cori said...

ground to shoulder simply means get the bar from the ground position to the front rack position. you can do that any way you see fit. so you can deadlift it, then hang power clean it. or you can power clean it straight from the ground. or if you need to squat clean it b/c it's so heavy, then that's ok too.

Will said...

Yay for Bingo!!

Amber said...

Yay for Dave!

Amber said...

4:16rx

I got better at the cleans each round. They were surprisingly heavy 1st round! 2nd round I got into a good rhthym and was able to put some together. 3rd round unbroken. Yay!

Paul said...

5:54 (145#)= 6:54

Judy Ranelli said...

7:18 at 75 lbs. = +3:00 for total of 10:18

Cori said...

5:18 rx, i think? i erased it off the board before i wrote it down.

also, the night crew did awesome! judy busted it out! rachel went heavy at 95#! david decided to ditch iron beach tonight and give us a try! (hope we didn't let him down) ;) and dave went rx! great class!!!!

Dave said...

10:14 RX- The 155lbs was a struggle.

I agree with Cori-great class!!! Lots of energy.

Rachel said...

Thank you for pushing me Cori! I doubt I would have done 95 if it weren't for you!
8:16 + 1:00= 9:16 95lbs Whoop whoop!