Friday, March 5, 2010

Dave Johnson's dream girl


WOD 1
3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 155/105lbs


Athlete Profile: Cori Watts

4 comments:

Dave said...

sho nuff!

Jason said...

5:30 - 105#.....next time go heavier, Rx?

Cori said...

hm....was thinking this was a sub 5 wod for me with the 105 kinda heavy...but after seeing jason's time...i'm a little worried. :\

Jason said...

No worries Cori, I'm a bit slow on most of the workouts for time. I'm 100% sure Dave would be a sub-5, Drew ran it Rx and was 2:47