Yay!! I a looking forward to this one. This reminds me of that CFFootball wod we did last fall - 150 pushups for time, sprint 40yrds every time you break plank.
Amber - we ran the 100m to the bank and did our pushups - then ran back to the box for our situps - then back to the bank for squats and finally ran back for the back extensions
13 comments:
12:04
Yay!! I a looking forward to this one. This reminds me of that CFFootball wod we did last fall - 150 pushups for time, sprint 40yrds every time you break plank.
Where did you guys run your 100M?
http://www.crossfitsouthbay.com/2011/05/skinny-fat/
A friend posted this on facebook. It's a good read. It confronts the misconception of "getting big" from CF very well.
Amber - we ran the 100m to the bank and did our pushups - then ran back to the box for our situps - then back to the bank for squats and finally ran back for the back extensions
Oh that's awesome, Ed!
Ummmm...... That is one fast morning crew......
30:45 rx
30:23 Rx
31:23 (i think)
If only I had a small notebook that I could write down my time so I didn't forget on the way home!
27:21 rx
35:?? i can't remember either. looks like i need a small notebook too!
29:12 rx
35:19. Killer workout! Left me in quite a fog.
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