Monday, July 12, 2010

The Bear complex

5 rounds of 7 sets of the sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press

Rest in between rounds, post loads (not time).


Rob Orlando, 200 lb Bear [wmv][mov]

4 comments:

Cori said...

one word for this one: YOWZA!

have fun with this one! ouchie!

Nate said...

65/65/75/85/85

Deceivingly nasty. Lots of hard work.
But Carport CrossFit now offers free shoulder rubs after workouts! lol

Carport Crossfit said...

Drew 95 95 115 135 155

Amber 65/65/75/85/85

Nate u are a great blogger.

Jessica said...

Don't remember my load, I know I was there.