great a.m. class! hope everyone has a great weekend! coach dave will be coaching tonight for me! ya'll have fun!
Score = 79Time 2:09Reps 50 (65#)
Score = 33Time 1:44Reps 71 (75#)Thought I had tied Kelly but missed by two points. Still a good night.
Score - 60Time - 1:50reps - 50 65#
Score was 30. Rowed 1:40 and had 70 reps on the push press. Good class last night!
ran this about 5 days after everyone else. 86 push presses1:59 rowscore of 33 PRnext time, get more push presses! :)
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6 comments:
great a.m. class!
hope everyone has a great weekend! coach dave will be coaching tonight for me! ya'll have fun!
Score = 79
Time 2:09
Reps 50 (65#)
Score = 33
Time 1:44
Reps 71 (75#)
Thought I had tied Kelly but missed by two points. Still a good night.
Score - 60
Time - 1:50
reps - 50 65#
Score was 30. Rowed 1:40 and had 70 reps on the push press. Good class last night!
ran this about 5 days after everyone else.
86 push presses
1:59 row
score of 33 PR
next time, get more push presses! :)
Post a Comment