For those of you who don't know-Drew did 28 rounds of Cindy yesterday. That's AWESOME!!! Go to main site and compare some of his times with the big boys-they are not that far off if not better. That is on any WOD.
REMINDER: the new class times start tonight. 4:30 p.m., 5:30 p.m. and 6:30 p.m. and 101 is at 7:30 p.m.
If you're bummed that we changed the schedule to cancel the 7:30 p.m. class, please stay tuned as we will try our best to accomodate everyone in the future.
13:55-I want a redo on this one. 3:50 on the row-4:00 on the run. I put the bar down on the thrusters. Rest in the rack if you must stop. Don't put the bar down.
Good job Sam, Mitch and Jason! Sam finished up 101 last night and will be joining us in open classes from now on. Jason Ferguson walked in like he owned the place!!! Welcome Sam and welcome back Jason.
Paul and Will-Let's get some revenge on this one. There is not a big issue on the rowing and running. 50 Thrusters-I want a chance to try to get my pride back.
great job by dan tonight for his push on the thrusters, and also a great job to scoot on his first off-the-ramp wod!
then dan took the bull by the horns and said "i thought we were supposed to be doing some running too"....so dan, scoot and i did the 8 minutes out and back. tomorrow night we're going to do the 400m intervals, and then we'll be on track for the couch to 5k wods. the only way to lead is from the front!
17 comments:
one word:
YOWZA
Trying to decide if I can take the rower to work. Might as well, I get lots of funny looks as it is, what does it matter if I bring an erg to the gym.
Will U can give some guy a good head start then pass him in the run. and say lets do another round ;)
I am going to say Will is sub 10 he can run
but @ the Carport Dave will post the time to beat Rx
Hey Will-don't worry about those funny looks!
We will see Drew-I got beat down pretty bad by you, Will, and Master Cat on Cindy.I got 18 plus 5push ups on round 19.
If you are running Rumpshaker then please register on the site. Team name is Carport Crossfit.
For those of you who don't know-Drew did 28 rounds of Cindy yesterday. That's AWESOME!!! Go to main site and compare some of his times with the big boys-they are not that far off if not better. That is on any WOD.
REMINDER: the new class times start tonight.
4:30 p.m., 5:30 p.m. and 6:30 p.m. and 101 is at 7:30 p.m.
If you're bummed that we changed the schedule to cancel the 7:30 p.m. class, please stay tuned as we will try our best to accomodate everyone in the future.
13:55-I want a redo on this one. 3:50 on the row-4:00 on the run. I put the bar down on the thrusters. Rest in the rack if you must stop. Don't put the bar down.
Good job Sam, Mitch and Jason! Sam finished up 101 last night and will be joining us in open classes from now on. Jason Ferguson walked in like he owned the place!!! Welcome Sam and welcome back Jason.
Got my 800m route planned out, good to go!
I like the photo...although today I had more excuses than results!
Did the "lite" versin at 1000m row, 25 thrusters (75#) and 400m run - 11:31
12:50. That sucked. I couldn't connect the thrusters.
14:15 rx
3:30 on the row, "man-handled" by the thrusters, a sloppy 4:15 on the run.
Paul and Will-Let's get some revenge on this one. There is not a big issue on the rowing and running. 50 Thrusters-I want a chance to try to get my pride back.
13:28 rx slow on the thrusters
9:41 Rx
My fave quot of the week is "this is a lot different than 101"
14:20 with 45# thrusters
great job by dan tonight for his push on the thrusters, and also a great job to scoot on his first off-the-ramp wod!
then dan took the bull by the horns and said "i thought we were supposed to be doing some running too"....so dan, scoot and i did the 8 minutes out and back. tomorrow night we're going to do the 400m intervals, and then we'll be on track for the couch to 5k wods. the only way to lead is from the front!
16:?? with 65# thrusters. (I should have written it down). It was intense. Just what I wanted!
Buff it was 16:15 and 55lbs
great wod
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