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Five rounds for time:
Rope climb, 3 ascents
15 Ring dips
Post time to comments.
1. Fast and secure 2. Slower and more secure 3. Faster and less secure.
8 comments:
So, I've got a rope, but no where to hang it. Maybe I'll figure something out tomorrow. I've been wanting to use it.
Can you hang in at the gym you work out in? That should get some looks.
19:17
5 rounds:
9 Beg. Rope climb
30 Band Assisted dips
Wow ED
great job on the 3to1
Will choke it over the same limb u got your ring hung. "mighty Myers" sub 10
15:33 RX. My leg is bleeding! It FREAKIN BURNS!!!
Thanks Russ, Karl, and Scott for hanging around and pushing me!
I'm going to try and do this tomorrow if I can suspend my rope from an object suitably. I went to Jackson for today's WOD.
Great job today everyone!
And, I finally got muscle ups today! Did 5 or 6 before and after the WOD!
Crossfit2717 WOD
3 rounds
11 Curtis P's @95lbs (power clean+lunge left leg + lunge right leg + push press= 1 rep)
11 Burpee pullups
45 butterfly (or straddle) situps
16:07
Dave was truly on fire tonight. He is the king of the rope despite almost amputating his leg. I did 2 rope climbs, the rest 3:1 beginner, first ring dips no band the rest 2:1 band dips at around 14 min. Loved having Dave coach and Karl and scoot beating me badly!
Drew sub17
no foot lock but no rope burn
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