RUMPSHAKERS: Team Registrations have been extended through Sunday, March 13, 2011. Please note Team Registration has been increased to $25 during this extended period of time. Click here to register with "Carport CrossFit" today!
COUCH TO 5K
Run 3 miles
3 comments:
Thought everyone would like this. After doing my burpees this morning, Bitsy(3) decided she needed to knock out a set:
http://tinypic.com/r/5fof35/7
Anyone know how to post a hot link on here so you don't have to cut/paste?
Paul if everyone does not like that they need to do burpees till they do.
"Train up a child in the way he should go: and when he is old, he will not depart from it."
YEAH BURPEES
i LOVE that video paul! super cute! i can't wait until macie can do burpees too! :)
Post a Comment