Complete three rounds for time:
Run 800 meters
20 “Toes-to-bars”
Deadlift BW, 21 reps
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15 comments:
Who knows where to get kangaroo loin so I can make the recipe from the foodee site?
23 min
3rds
1000m row (4:03, 4:20, 4:26)
20 t2b
21 squats
lol will! i was wondering the same thing! if you find any, let me know! :)
It almost looks like a body outline on the floor. Did someone pass out from the DUs?
haha! someone outlined their sweat angel the day we did that wod! :)
That was Jason's idea for a logo - sweat angel.
So I know crossfitters typically follow Paleo diets and all but this one I've been on since Sunday really shows SERIOUS results FAST! AND it's all natural too.....
sub 16 Rx
coach Cori said that if u are going to regional for the crossfit games to go sub 15
need to run faster.
20:54 - 185#, TTB 1st round, KTE 2 and 3
19:10 rx 165#
21:13 175#, knees to gut most of them. Loved having Watson around for the push. Great to see Dave who kicked some serious butt today.
great energy in the gym for all 3 night classes! it was awesome to see so many people in there!!!
good job to everyone! that was a tough one!
26:56, 75 lb DL weight. That was a tough WOD!
17:50 135#
Good job everyone!
18:50. I need to get stronger on the deadlifts.
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