"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]
do we have a pups scale for the post-partum clients?
whoa. love this workout.
New video on the "About Us" page! Check it out and show it to all your friends ;)
Cori, how about cutting it in half?800 M run1000M row50 burpees (these will be easier!) -or- 400M run500M row25 burpeesFINE PRINT: scale for postpartum clients only
went ahead and put 'em on the side bar, too...
i think i'll do half....i think!? it's really going to kick my butt. while i'm in misery, someone yell "70# pregnancy!" that'll keep me moving! :) haha!
27:3412# Christmas sweater
Nice workout. The burpees will not be fun :)-Ryan-
23:32 Rx few mins off best but the end of a good week of training. much bigger sweater
27:00rx slow 6:40 run. sat over 30 sec trying to get darn rowing machine to work. Ah, but that gives me an advantage the next time.
i did half of this wod. when i got to the burpees, i felt like i was moving through really thick mud. 19:00
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11 comments:
do we have a pups scale for the post-partum clients?
whoa. love this workout.
New video on the "About Us" page! Check it out and show it to all your friends ;)
Cori, how about cutting it in half?
800 M run
1000M row
50 burpees (these will be easier!)
-or-
400M run
500M row
25 burpees
FINE PRINT: scale for postpartum clients only
went ahead and put 'em on the side bar, too...
i think i'll do half....i think!? it's really going to kick my butt. while i'm in misery, someone yell "70# pregnancy!" that'll keep me moving! :) haha!
27:34
12# Christmas sweater
Nice workout. The burpees will not be fun :)
-Ryan-
23:32 Rx few mins off best but the end of a good week of training.
much bigger sweater
27:00rx slow 6:40 run. sat over 30 sec trying to get darn rowing machine to work. Ah, but that gives me an advantage the next time.
i did half of this wod. when i got to the burpees, i felt like i was moving through really thick mud. 19:00
Post a Comment