what is the cf definition of VIRTUOSITY? definition can be found in the article: http://www.stevenpressfield.com/2011/02/virtuosity/ post definition to comments after you read the article. :)
strive for virtuosity in EVERYTHING you do! from crossfit to being a parent to taking pride in your work. i forget how much i love crossfit sometimes...it helps me be a better person in all areas of my life. for me, it isn't only about pullups and beating boys. it's about improving ALL of me. it helps me know that i can do anything i put my mind to, one step, rep, pound at a time....i just have to put one foot in front of the other.
ok. i'll get off my soapbox now. have a great weekend everyone! hopefully i'll see you guys in the box tomorrow morning!
Our team is ready. It's under Carport Crossfit. It's $20.00 and you must register by March 11th. Drew will go under 23:00 for a PR, Paul will be around 22:50, Ed at 27:30. Russ? You gonna run it man? Anyone else? Let's get a good showing from our gym!
Dan did awesome...I'll have to let him post his own numbers, however I WILL SAY that he CLIMBED THE ROPE FOR THE FIRST TIME EVAH!!!!! Way to go Dan!!!!
Actually, I have been able to climb the rope since before I started (hands only), I just wanted Drew and the rest of the staff feel like I am making progress.... Well, that and I didn't want rampage to feel bad.
17 comments:
Running Man-
Are we signing up as a team for the Rumpshaker 5k? If so, add my wife on there, she wants to run too.
Yay Paul! I can watch all of the kiddos! :)
weekend homework (don't worry, it's not a wod!):
what is the cf definition of VIRTUOSITY? definition can be found in the article: http://www.stevenpressfield.com/2011/02/virtuosity/
post definition to comments after you read the article. :)
strive for virtuosity in EVERYTHING you do! from crossfit to being a parent to taking pride in your work. i forget how much i love crossfit sometimes...it helps me be a better person in all areas of my life. for me, it isn't only about pullups and beating boys. it's about improving ALL of me. it helps me know that i can do anything i put my mind to, one step, rep, pound at a time....i just have to put one foot in front of the other.
ok. i'll get off my soapbox now. have a great weekend everyone! hopefully i'll see you guys in the box tomorrow morning!
Count me in for the Rumpshaker too!
Yeah cori. But your favorite part is beating boys.
5x185 - 3 x185 - 2x205 - 1x225 - 2x225 - 2x225 - 5x205
Total wt. 3990#.
Haven't maxed in a while and felt good at 1 rep so went for 2 then 3. The last one just wasn't there.
I was shooting for tenacity and virtuosity coach Cori.
Correction: First set 5x175
We have to get a minimum of 5 for a team. Paul, Ed, Drew, Dave, and Paul's wife. Good deal! $20.00 for teams members through March 11th.
Our team is ready. It's under Carport Crossfit. It's $20.00 and you must register by March 11th. Drew will go under 23:00 for a PR, Paul will be around 22:50, Ed at 27:30. Russ? You gonna run it man? Anyone else? Let's get a good showing from our gym!
165-185-205-225-205-195-195, 3985. The Hill team was awesome to work out with! Green machine did great I hear
Whew!!!! Big numbers Will! That is awesome!
5x165, 3x185, 2x205, 1x225 (high), 2x205, 3x195, 5x195 = 3985
Its getting REALLY hard to keep up with Rampage. Great workout Drew and Russ!
We're awaiting the results of Green Hornet's workout....
Dan did awesome...I'll have to let him post his own numbers, however I WILL SAY that he CLIMBED THE ROPE FOR THE FIRST TIME EVAH!!!!! Way to go Dan!!!!
Actually, I have been able to climb the rope since before I started (hands only), I just wanted Drew and the rest of the staff feel like I am making progress.... Well, that and I didn't want rampage to feel bad.
5625 the last 5 were near failure
Congrats on climbing the rope Dan!
I am running the K of C 5k next weekend...
Great job Drew!
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