If you are planning on going to the track for speedwork, please call Dave by 7:30 a.m. He is not going up to the track unless you call him. His number is 243-1148.Thanks!
15000 M row @ 2:20sec/500m
i did 7 rounds of 10 burpees, 10 kb swings and 10 lunges. used the 44# kb. time: 13:48
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3 comments:
If you are planning on going to the track for speedwork, please call Dave by 7:30 a.m. He is not going up to the track unless you call him. His number is 243-1148.
Thanks!
15000 M row @ 2:20sec/500m
i did 7 rounds of 10 burpees, 10 kb swings and 10 lunges. used the 44# kb. time: 13:48
Post a Comment