Weighted pull-ups 1-1-1-1-1-1-1 reps
Post bodyweight and loads to comments.
***If you don't have a pullup or can only pullup your bodyweight, do "Hang Time".
"Hang Time": Try to keep yourself pulled up as long as possible. Time starts when your chin is over the bar and stops when you reach dead hang. So keep pulling even after your chin drops below the bar! Total time for 5 rounds.
ie. 70sec+60+65+40+40=275sec or 4:35
Compare to 7/7/11.
3 comments:
10-10-15-17.5-20m-20m - 187
TM tomorrow! Resting in Tampa tonight! Hopefully I will have so dirty, nasty pictures to send you guys!
10-20-26-35-44m-47m (decided to put the weight vest on and do the 1 pood kb to see if the distribution of weight made a difference)-40m
91# total @ 140# BW
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