Tuesday, November 30, 2010

Tabata What???!!

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are double unders (DU), the second 8 are ring dips (RD), the third 8 intervals are knees to elbows (KTE), and finally, the last 8 intervals are over head squats (OHS). There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Maw doing some ring work in Gulf Shores.

10 comments:

Carport Crossfit said...

Big Dawgs and Pack:
As Rxd

Puppies:
Cut the work in half!

Buttercups:
Do three rounds of work:

Subs:
DU - count your attempts
RD - bar dips, bench dips
KTE - knees as high as you can get them ;)
OHS - EVERYONE NEEDS TO SQUAT!

Scaled WOD courtesy of BrandX

amber said...

DU 30 16 12 14 12 12 20 14 = 130
RD 7 7 4 6 4 4 4 2 = 38
KTE 6 2 6 5 5 4 5 5 = 38
OHS 45# 7 7 11 5 8 9 8 8 = 63

TOTAL REPS = 269

Cori said...

i made up 51 burpees last night in my living room. i am on track for the burpee challenge, thank goodness!

good job to ed and amber this morning! this one looked tough.

Ed said...

Total Reps - 184
DU ~50 (singles)
RD ~40 (scaled)
KTE ~35
OHS #35 7 7 7 6 8 7 7 7 = 56

+ 27 Burpees

Cori said...

i have a girl-crush on camille leblanc. i want to be like her when i grow up.

http://www.youtube.com/watch?v=K3_uxs2_d2g

"life now is a playground. and everything is a challenge."

will said...

I just want to meet her.

Cori said...

i'm battling sugar demons in my head right now. argh!!!!! i hate sugar withdrawal!!! it's up there with quitting cigarettes!!!!

Trey said...

I dont know my score but I did show up...

DREW said...

320Rx DU are the point maker because RDs and KTEs go away in a few rounds

123,45,45,107

Anonymous said...

good to see trey gunter showing back up.