tag:blogger.com,1999:blog-4678987528974883080.post6213720715438282743..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Tabata What???!!Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4678987528974883080.post-26230125080834128322010-12-01T10:54:46.067-06:002010-12-01T10:54:46.067-06:00good to see trey gunter showing back up.good to see trey gunter showing back up.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-40298453189610401822010-11-30T22:10:14.223-06:002010-11-30T22:10:14.223-06:00320Rx DU are the point maker because RDs and KTEs ...320Rx DU are the point maker because RDs and KTEs go away in a few rounds<br /><br />123,45,45,107DREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-70653127072872985982010-11-30T19:38:40.854-06:002010-11-30T19:38:40.854-06:00I dont know my score but I did show up...I dont know my score but I did show up...Unknownhttps://www.blogger.com/profile/06769874812666860669noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-49241522602533617992010-11-30T10:45:08.218-06:002010-11-30T10:45:08.218-06:00i'm battling sugar demons in my head right now...i'm battling sugar demons in my head right now. argh!!!!! i hate sugar withdrawal!!! it's up there with quitting cigarettes!!!!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-4506083027576007942010-11-30T09:33:15.869-06:002010-11-30T09:33:15.869-06:00I just want to meet her.I just want to meet her.Willhttps://www.blogger.com/profile/00940161407928674383noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-27684383342083215472010-11-30T09:11:39.499-06:002010-11-30T09:11:39.499-06:00i have a girl-crush on camille leblanc. i want to...i have a girl-crush on camille leblanc. i want to be like her when i grow up.<br /><br />http://www.youtube.com/watch?v=K3_uxs2_d2g<br /><br />"life now is a playground. and everything is a challenge."Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-36070438794788170232010-11-30T08:29:53.168-06:002010-11-30T08:29:53.168-06:00Total Reps - 184
DU ~50 (singles)
RD ~40 (scaled)
...Total Reps - 184<br />DU ~50 (singles)<br />RD ~40 (scaled)<br />KTE ~35 <br />OHS #35 7 7 7 6 8 7 7 7 = 56<br /><br />+ 27 BurpeesEdhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-80510741910067054262010-11-30T07:49:23.139-06:002010-11-30T07:49:23.139-06:00i made up 51 burpees last night in my living room....i made up 51 burpees last night in my living room. i am on track for the burpee challenge, thank goodness! <br /><br />good job to ed and amber this morning! this one looked tough.Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-63862624518002119142010-11-30T06:27:01.463-06:002010-11-30T06:27:01.463-06:00DU 30 16 12 14 12 12 20 14 = 130
RD 7 7 4 6 4 4 4 ...DU 30 16 12 14 12 12 20 14 = 130<br />RD 7 7 4 6 4 4 4 2 = 38<br />KTE 6 2 6 5 5 4 5 5 = 38<br />OHS 45# 7 7 11 5 8 9 8 8 = 63<br /><br />TOTAL REPS = 269ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-6814183182006787462010-11-29T21:31:53.367-06:002010-11-29T21:31:53.367-06:00Big Dawgs and Pack:
As Rxd
Puppies:
Cut the work ...Big Dawgs and Pack:<br />As Rxd<br /><br />Puppies:<br />Cut the work in half!<br /><br />Buttercups:<br />Do three rounds of work:<br /><br />Subs:<br />DU - count your attempts<br />RD - bar dips, bench dips<br />KTE - knees as high as you can get them ;)<br />OHS - EVERYONE NEEDS TO SQUAT!<br /><br />Scaled WOD courtesy of BrandXCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com