Friday, November 26, 2010

As many rounds as possible in 12 minutes:

15 One Arm (right) DB Thrusters 50 lbs
15 One Arm (left) DB Thrusters 50 lbs
Sprint 1/2 Gasser

7 comments:

Anonymous said...

WARRRR EAGLE!!!!

Anonymous said...

Roll Tide!!!

Cori said...

War Eagle! I'm wondering if anyone is going to show up at 4:30p or 5:30p? We didn't think about the game being today at 1:30. :\
Regardless, I'll be there waiting...

DREW said...

Cam was just making a big heisman run that big hold out.

will said...

Haha, you may be right Drew, I wish he hadn't though. War Eagle! That was a great game! (2nd half anyway)

Cori said...

i'm still current on my burpees! :) yay macie!
dave has to do 47 this morning (sat)! he's going to do them after speed work.

Watson said...

Friday wod

6rounds 500m row

1:54
1:53
1:51
1:50
1:48
1:47

makeup burpees sat and sun 49