Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).
Post time to comments.
Post FGB5 at CrossFit Marina.
Rich Froning Jr. and Heather Bergeron on today's WOD - video [wmv] [mov]
7 comments:
Big Dawgs and The Porch:
as Rx’d
Women - 95#
Pack:
Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees
Women - 65#
Puppies:
Three rounds for time of:
15-35 pound Hang power cleans, 10 reps
10 Burpees
Scaled WOD courtesy of BrandX
i got the porch, pack, puppies scale wrong on the board. sorry about that!
good job to jessica this morning! it's tough to wod alone, and she did awesome!
Cori,
I got done at 4:10 this morning and was going to come sllep in my truck until 5:30 but my back was killing me so I came to my office and got some stuff done here. If I am still kicking this afternoon I am coming at 4:30.
3rnds
55#
13:17
Thanks Coach!
I have decided the folks I thought I was WODing with, are actually Figments of my imagination. I, of course, made them up to make myself feel better. (BIG SIGH) It is so lonely in the box.
6:57 Rx
Thanks for letting me bring Susannah!
Drew 3:45 with Andrew @ 5
THEN
3:22 with Dave @ 6
THEN
7:00 with the 101ers Paul was running me down like a dog if we had anymore rounds I would not be able to stay in front.
7:55 115lb
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