Thursday, October 21, 2010

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).
Post time to comments.


Enlarge image

Post FGB5 at CrossFit Marina.

Rich Froning Jr. and Heather Bergeron on today's WOD - video [wmv] [mov]


Carport Crossfit said...

Big Dawgs and The Porch:
as Rx’d

Women - 95#

Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees

Women - 65#

Three rounds for time of:
15-35 pound Hang power cleans, 10 reps
10 Burpees

Scaled WOD courtesy of BrandX

Cori said...

i got the porch, pack, puppies scale wrong on the board. sorry about that!

good job to jessica this morning! it's tough to wod alone, and she did awesome!

Andrew said...

I got done at 4:10 this morning and was going to come sllep in my truck until 5:30 but my back was killing me so I came to my office and got some stuff done here. If I am still kicking this afternoon I am coming at 4:30.

Jessica said...


Thanks Coach!

I have decided the folks I thought I was WODing with, are actually Figments of my imagination. I, of course, made them up to make myself feel better. (BIG SIGH) It is so lonely in the box.

Trey said...

6:57 Rx
Thanks for letting me bring Susannah!

Carport Crossfit said...

Drew 3:45 with Andrew @ 5


3:22 with Dave @ 6


7:00 with the 101ers Paul was running me down like a dog if we had anymore rounds I would not be able to stay in front.

Watson said...

7:55 115lb