Wednesday, October 20, 2010


Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Graham Holmberg 32:15, Kim Malz 32:44.


Enlarge image

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.


Carport Crossfit said...

Big Dawgs:
as Rx’d

The Porch:
Three rounds for time of:
20 Tuck pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Three rounds for time of:
10 Tuck pull-ups
15 Toes to bar
30 Burpees
Run 800 meters

Three rounds for time of:
10 Pull-ups (Beginner or assisted)
15 Knee raises
20 Burpees
Run 200-400 meters

Jessica said...

20 jumping pullups
30 knee raises
40 burpees
800m walk

Amber said...

42:28 Rx

GREAT a.m. class today! Hero wods typically don't draw such a crowd. I am impressed by everyone who showed up at 5:30am to run this!!

You guys are brave!

DREW said...

Brave & smart to this work in the cool of the day.
they are all about fittness to come when seeing times like the fittest man on the planet Graham Holmberg 32:15

Trey said...

I wish I were in town to get a hold of this. I might just make this one up on Saturday.

Anonymous said...

3 rounds.
20jumping pull ups
30 knee raises
40 bur pees
Run 800meters
Lynn o

Andrew said...

3 rounds, 35:35

10 jumping tuck pull ups
15 knees to elbows
30 burpees
800m run

Carport Crossfit said...

Drew 32:18
hands & core :O

Carport Crossfit said...

I heard Alex learned how to do L-pullups and Burpees in the warm-up then CRUSHED THIS! Rx'ed!!

Wow. You guys amaze us :)

Watson said...

Don't ya love those burpees

39:55 Rx'd

Dave said...

Trey-I'm making this one up Saturday! As Milton McGregor says
"Come join us-you can be a winner to."

Shane said...

42:41 3 rds
rough !